Golden Apple Squares
|Butter/Oil||1⁄2 Cup (8 tbs)|
|Warmed honey||2⁄3 Cup (10.67 tbs)|
|Buttermilk/Yoghurt||1⁄4 Cup (4 tbs)|
|Whole wheat pastry flour||1 3⁄4 Cup (28 tbs)|
|Diced raw apples||1 1⁄2 Cup (24 tbs), unpeeled|
|Chopped pecans/Walnuts||1⁄2 Cup (8 tbs)|
Preheat oven to 350° F.and grease a 12 x 8-inch baking pan.
Cream butter or oil and honey together, then add eggs and beat until smooth.
Combine buttermilk or yogurt with soda and salt.
Add to creamed mixture, then add flour and mix well.
Add apples and nuts.
Bake in prepared pan for 35 minutes in preheated oven.
Serving size: Complete recipe
Calories 2378 Calories from Fat 1258
% Daily Value*
Total Fat 145 g222.4%
Saturated Fat 64.4 g322%
Trans Fat 0 g
Cholesterol 664.9 mg221.6%
Sodium 1342.4 mg55.9%
Total Carbohydrates 254 g84.6%
Dietary Fiber 22.5 g90.2%
Sugars 154.3 g
Protein 33 g65.9%
Vitamin A 66.6% Vitamin C 149.4%
Calcium 20.7% Iron 43.3%
*Based on a 2000 Calorie diet