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Prune Whip

Diabetic.Foodie's picture
Ingredients
  Baby prunes 2
  Lemon juice 2 Teaspoon
  Egg whites 2
  Salt 1 Dash
  Granulated sugar replacement 1⁄4 Cup (4 tbs)
Directions

Combine strained prunes and lemon juice in a small bowl; stir to mix.
Beat the egg whites and salt to soft peaks.
Gradually add the sugar replacement; beat to stiff peaks.
Fold prune mixture into stiffly beaten egg whites.
Spoon into four sherbet or dessert glasses.
Chill.

Recipe Summary

Cuisine: 
American
Method: 
Chilling

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4.135
Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 50 Calories from Fat 1

% Daily Value*

Total Fat 0.13 g0.2%

Saturated Fat 0.01 g0.04%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 217.8 mg9.1%

Total Carbohydrates 6 g2.1%

Dietary Fiber 0.61 g2.4%

Sugars 3.7 g

Protein 7 g13.1%

Vitamin A 1.3% Vitamin C 7.7%

Calcium 0.8% Iron 0.69%

*Based on a 2000 Calorie diet

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Prune Whip Recipe