Broiled Turkey With Savory Fruit Marinade
|Garlic||2 Clove (10 gm), minced/ crushed through a press|
|Chopped parsley||2 Tablespoon|
|Orange marmalade/Apricot jam||2 Tablespoon|
|Olive oil/Vegetable oil||1 Tablespoon|
1 Preheat the broiler. Line a baking sheet with foil and grease it lightly.
2 Peel the orange and remove all of the bitter white pith. Coarsely chop the orange and place it in a medium bowl. Coarsely chop the scallions and add them to the orange.
3 Stir in the garlic, parsley (if using), marmalade (or apricot jam), oil, salt and pepper.
4 Place the turkey cutlets on the prepared baking sheet and coat with half of the orange mixture. Broil 4 inches from the heat until browned, about 4 minutes.
5 Turn the turkey over and coat with the remaining orange mixture. Broil 4 inches from the heat until the turkey is cooked through and the topping is golden, about 5 minutes.
Serving size: Complete recipe
Calories 804 Calories from Fat 175
% Daily Value*
Total Fat 20 g30.4%
Saturated Fat 2.2 g10.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1025.1 mg42.7%
Total Carbohydrates 80 g26.6%
Dietary Fiber 6.8 g27.3%
Sugars 34.3 g
Protein 84 g167.2%
Vitamin A 70.1% Vitamin C 212.2%
Calcium 18.3% Iron 17.8%
*Based on a 2000 Calorie diet