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Bran Apple Squares

Gourmet.station's picture
  40% bran flakes 1 Cup (16 tbs)
  Wheat germ 1⁄2 Cup (8 tbs)
  Nonfat dry milk powder 1⁄2 Cup (8 tbs)
  Baking powder 1⁄2 Teaspoon
  Eggs 2 , beaten
  Packed brown sugar 1⁄2 Cup (8 tbs)
  Peeled shredded apple 1⁄2 Cup (8 tbs)
  Cooking oil 2 Tablespoon
  Light molasses 1 Tablespoon
  Vanilla 2 Teaspoon
  Chopped walnuts 1⁄2 Cup (8 tbs)

Spray a 9x9x2 inch baking pan with nonstick vegetable spray.
Mix bran flakes, wheat germ, dry milk powder, and baking powder.
Combine eggs, brown sugar, apple, oil, molasses, and vanilla.
Add egg mixtureto dry ingredients, mixing well.
Stir in walnuts.
Bake in 350° oven about 25 minutes.
Cool, cut in squares.

Recipe Summary

Snack, Fruit Dessert

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Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2598 Calories from Fat 1131

% Daily Value*

Total Fat 127 g195.3%

Saturated Fat 14.7 g73.5%

Trans Fat 0 g

Cholesterol 450.4 mg150.1%

Sodium 1328.1 mg55.3%

Total Carbohydrates 281 g93.8%

Dietary Fiber 31.1 g124.4%

Sugars 195.4 g

Protein 94 g187.1%

Vitamin A 34.8% Vitamin C 18.4%

Calcium 185.1% Iron 135%

*Based on a 2000 Calorie diet


Bran Apple Squares Recipe