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Fresh Fruit Medley With Frosty Melon Dressing

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  Orange juice 1⁄4 Cup (4 tbs)
  Unflavored gelatin 1 Teaspoon
  Cantaloupe chunks 1 1⁄2 Cup (24 tbs) (Very Ripe)
  Honey 1 Tablespoon
  White wine vinegar 2 Teaspoon
  Ground cinnamon 1⁄8 Teaspoon
  Kale 4 (And/or Romaine Leaves)
  Assorted fruit 6 Cup (96 tbs) (Fresh, Such As Peeled And Sliced Nectarines, Peeled And Sliced Kiwifruit, Sliced Pears, Strawberries, Seedless Grapes, Cherries, Sliced Plums, Papaya Chunks, And/or Assorted Melon Chunks)

1 In a small saucepan combine the orange juice and gelatin; let stand for 5 minutes to soften. Cook over low heat, stirring constantly, until gelatin is dissolved; set aside.
2 In blender container or food processor bowl combine the 1 1/2 cups cantaloupe, the honey, vinegar, and cinnamon. Cover and blend or process until smooth. Add the orange juice mixture; blend or process until combined.
3 Transfer melon mixture to an 8x4x2-inch or 9x5x3-inch loaf pan. Cover; freeze for 4 hours or until firm. Break frozen mixture into small chunks. Transfer melon mixture to a chilled mixing bowl. Beat with an electric mixer on medium-low speed until smooth, but not melted. Rinse and dry the pan; line pan with plastic wrap. Return mixture to loaf pan. Cover and freeze until firm or for up to 2 weeks.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 526 Calories from Fat 6

% Daily Value*

Total Fat 0.66 g1%

Saturated Fat 0.18 g0.89%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 54.5 mg2.3%

Total Carbohydrates 125 g41.8%

Dietary Fiber 12.7 g50.8%

Sugars 100.5 g

Protein 12 g24.1%

Vitamin A 89% Vitamin C 373.5%

Calcium 13.3% Iron 3%

*Based on a 2000 Calorie diet

Fresh Fruit Medley With Frosty Melon Dressing Recipe