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Mixed Fruit Squares

Diabetic.Foodie's picture
  All purpose flour 1 Cup (16 tbs)
  Quick cooking oatmeal 1 Cup (16 tbs)
  Granulated fructose 1⁄3 Cup (5.33 tbs)
  Baking soda 1⁄4 Teaspoon
  Soft margarine 1⁄2 Cup (8 tbs)
  Cold water 3⁄4 Cup (12 tbs)
  Cornstarch 1 Teaspoon
  Mixed dried fruit 1 Cup (16 tbs) (Unsweetened)

Combine flour, oatmeal, fructose, and baking soda in a large mixing bowl; stir to mix.
Cut in the margarine until mixture is coarse crumbs.
Remove 1/2 cup (125 mL) and set aside.
Press remaining crumbs into an ungreased 9 in. (23 cm) shiny baking pan.
Combine cold water and cornstarch in a small saucepan.
Stir to blend.
Add mixed dried fruit.
Stir and cook over medium heat until mixture is thick and bubbly.
Spread over crumb layer in pan.
Sprinkle reserved crumbs over fruit mixture.
Lightly press top crumbs into fruit layer.
Bake at 350°F (175°C) for 30 minutes.
Cool in pan on a wire rack.
Cut into 25 squares.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2712 Calories from Fat 1355

% Daily Value*

Total Fat 150 g231.2%

Saturated Fat 23.2 g115.8%

Trans Fat 0.3 g

Cholesterol 0 mg

Sodium 1437.6 mg59.9%

Total Carbohydrates 295 g98.3%

Dietary Fiber 33.1 g132.3%

Sugars 36.4 g

Protein 67 g133.3%

Vitamin A 8.8% Vitamin C

Calcium 8.4% Iron 73.7%

*Based on a 2000 Calorie diet

Mixed Fruit Squares Recipe