You are here

Fresh Fruit Trifle's picture
  Fat free pound cake/Angel food cake 12 Ounce
  Raspberry jam/Fruit spread 1⁄3 Cup (5.33 tbs)
  Amaretto/Chambord liqueur 1 Tablespoon
  Fruit 4 Cup (64 tbs), mixed
  Vanilla pudding 3 Cup (48 tbs), made with skim milk
  Light whipped topping 1 Cup (16 tbs)
  Nonfat vanilla yogurt 1 Cup (16 tbs)
  Mixed fresh fruit 1 Cup (16 tbs)

1. Slice the cake into 3/4-inch slices, and spread each piece with jam on one side. Set aside.
2. Drizzle the liqueur over the sides and bottom of a 3-quart trifle bowl or other decorative glass bowl. Arrange half of the cake slices over the bottom of the bowl. Top with half of the fruit, and then half of the pudding. Repeat the cake, fruit, and pudding layers.
3. Place the whipped topping in a small bowl, and fold the yogurt into the topping. Swirl the mixture over the top of the trifle, and garnish with fresh fruit, if desired. Cover and chill for at least 2 hours before serving.

Recipe Summary

Holiday, Healthy

Rate It

Your rating: None
Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 361 Calories from Fat 5

% Daily Value*

Total Fat 0.55 g0.85%

Saturated Fat 0.27 g1.4%

Trans Fat 0 g

Cholesterol 0.38 mg0.13%

Sodium 1053 mg43.9%

Total Carbohydrates 88 g29.5%

Dietary Fiber 1 g4%

Sugars 67.5 g

Protein 3 g5.9%

Vitamin A 4% Vitamin C 21%

Calcium 11% Iron 3.3%

*Based on a 2000 Calorie diet

Fresh Fruit Trifle Recipe