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Fruit Bowl

Diabetic.Foodie's picture
Ingredients
  Cantaloupe balls 1⁄4 Cup (4 tbs)
  Honeydew balls 1⁄8 Cup (2 tbs)
  Watermelon balls 1⁄2 Cup (8 tbs)
  Unsweetened pineapple chunks 1⁄4 Cup (4 tbs)
  Salt To Taste
  Low calorie french dressing 2 Tablespoon
  Lettuce 3
Directions

Sprinkle each fruit with salt and French dressing.
Combine all ingredients, except lettuce.
Refrigerate 1 to 2 hours.

Recipe Summary

Difficulty Level: 
Easy

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Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 270 Calories from Fat 25

% Daily Value*

Total Fat 3 g4.6%

Saturated Fat 0.4 g2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 635 mg26.5%

Total Carbohydrates 59 g19.7%

Dietary Fiber 18.8 g75.1%

Sugars 32.3 g

Protein 11 g22.8%

Vitamin A 1509.9% Vitamin C 382.8%

Calcium 28.6% Iron 46.5%

*Based on a 2000 Calorie diet

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Fruit Bowl Recipe