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Fruit Full Pineapple Preserves

Diabetic.Foodie's picture
  Crushed pineapple 20 Ounce (In Its Own Juice)
  Apple juice 1 Cup (16 tbs)
  Jelly mix 1 Teaspoon

Drain pineapple by pouring contents of can into a strainer set over a large bowl.
With the back of a spoon, push all of the juice out of the pineapple; reserve the pineapple.
Pour pineapple juice into a medium saucepan.
Add the apple juice; bring to the boil and reduce liquid to 1 c. (250 mL).
Remove from heat and add the crushed pineapple and jelling mix.
Stir thoroughly to dissolve jelling mix.
Place pan back over heat and boil for 1 minute.
Pour preserves into a serving dish or clean jars.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 468 Calories from Fat 0

% Daily Value*

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 80.9 mg3.4%

Total Carbohydrates 119 g39.8%

Dietary Fiber 5 g20%

Sugars 106.1 g

Protein 5 g10%

Vitamin A Vitamin C 100%

Calcium Iron 3.3%

*Based on a 2000 Calorie diet

Fruit Full Pineapple Preserves Recipe