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Healthy Fruit Breakfast

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Ingredients
  Ripe papaya 1
  Sweet corn 1 Cup (16 tbs)
  Tomato 1⁄2 Cup (8 tbs)
  Mango 1
  Seasoning To Taste
  Cayenne 1 Teaspoon
  Maple syrup 1 Tablespoon
  Chilli powder To Taste
  Minced garlic 1 Tablespoon
  Minced ginger 1 Tablespoon
  Lemon juice 1 Tablespoon
Directions

Please See Video

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Taste: 
Sweet
Method: 
Mixing
Restriction: 
Vegetarian
Ingredient: 
Fruit
Interest: 
Everyday, Healthy
Servings: 
1
Want to try a great breakfast recipe today? Try this one out. Packed with the goodness of fruits, this Healthy Fruity Breakfast, makes for a complete breakfast. Watch the video now.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 571 Calories from Fat 39

% Daily Value*

Total Fat 5 g7.2%

Saturated Fat 0.91 g4.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 66.5 mg2.8%

Total Carbohydrates 138 g46%

Dietary Fiber 20 g80%

Sugars 74.8 g

Protein 12 g24.5%

Vitamin A 199.7% Vitamin C 627%

Calcium 19.3% Iron 16.3%

*Based on a 2000 Calorie diet

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Healthy Fruit Breakfast Recipe Video