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Choco Fruit and Nuts

ZERASOULSWEET's picture
I decided to make some for my breakfast This was slaaaammmmmming! So good! I ate it so quick it wasn't even funny! People that say raw food is not good...be tripping! taste buds retarded or something..LOL!
Ingredients
  Raw sugar 1 Tablespoon
  Chilli powder To Taste (Optional, To Taste--I Love Cayenne, Chilli Powder And Turmeric In My Hot Chocolate..You Can Do What You Like)
  Cacao powder 3 Tablespoon
  Ripe banana 1 , mashed
  Sesame oil 1⁄2 Teaspoon
  Sugar in the raw 1 Tablespoon
  Maple syrup 1 Tablespoon (You Can Use Agave Syrup / Raw Honey)
  Sea salt To Taste
  Chili powder To Taste
Directions

Mix together
Add
1 banana (chopped roughly)
1/2 apple (chopped roughly)
2-3 tbsp raisins (you can add more but that's all I had left)
1 cup (rinsed) Soaked mixed nuts (been soaking/rinsed/soaking for 3-4 days in my fridge--tasted good)

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Breakfast
Taste: 
Sweet
Method: 
Mixing
Restriction: 
Vegetarian, Raw
Ingredient: 
Chocolate, Nut
Interest: 
Quick, Healthy
Servings: 
1
For all the chocolate lovers, here's a great breakfast recipe that combines the goodness of fruits and nuts with the taste of chocolate. Watch the chef churn out this yummy breakfast now.

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Average: 4.7 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 391 Calories from Fat 80

% Daily Value*

Total Fat 9 g14.5%

Saturated Fat 4.2 g20.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 339.4 mg14.1%

Total Carbohydrates 95 g31.5%

Dietary Fiber 18.7 g75%

Sugars 54.5 g

Protein 10 g20.7%

Vitamin A 13.4% Vitamin C 19.5%

Calcium 7.9% Iron 39%

*Based on a 2000 Calorie diet

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Choco Fruit And Nuts Recipe Video