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Quick Wink Breakfast

American.foodie's picture
Ingredients
  Frozen ripe banana 1 Medium
  Milk 3⁄4 Cup (12 tbs)
  Wheat germ 1 Tablespoon
  Honey 2 Teaspoon
  Ground cinnamon 1⁄4 Teaspoon
Directions

Slice banana; puree with remaining ingredients in blender.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Blending
Interest: 
Quick

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4.0825
Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 278 Calories from Fat 65

% Daily Value*

Total Fat 7 g11.2%

Saturated Fat 3.5 g17.6%

Trans Fat 0 g

Cholesterol 16.9 mg5.6%

Sodium 71.1 mg3%

Total Carbohydrates 49 g16.3%

Dietary Fiber 5.3 g21.1%

Sugars 29.4 g

Protein 10 g20.2%

Vitamin A 4.8% Vitamin C 14.7%

Calcium 21.5% Iron 7.8%

*Based on a 2000 Calorie diet

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Quick Wink Breakfast Recipe