You are here

Waffles-N-Fruit

Fresh.n.Natural's picture
Waffles-N-Fruit is the perfect recipe for waffles with the addition of fruits. Waffles-N-Fruit is highly on the nutritious as well as healthy end.
Ingredients
  Westsoy 240 Milliliter (1 cup)
  Canola oil 45 Milliliter (3 tbs)
  Eggs 2
  Honey 10 Milliliter (2 tsp)
  Flour 1 1⁄2 Cup (24 tbs) (335 ml)
  Baking powder 1 Tablespoon (15 ml, non-alum)
  Salt 1⁄2 Teaspoon (3 ml)
  Fruit 1⁄2 Cup (8 tbs), cut into small pieces (120 ml)
Directions

In medium bowl, combine soy milk, canola oil, eggs and honey.
Beat well with electric mixer.
In a separate bowl sift together flour, baking powder and salt.
Add liquid ingredients to dry and beat well.
Add more soy milk if necessary to obtain a batter the consistency of heavy cream. (Thin batter makes tender waffles.) Add fruit to batter.
Cook in preheated waffle iron.

Recipe Summary

Rate It

Your rating: None
4.33
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1420 Calories from Fat 540

% Daily Value*

Total Fat 61 g93.8%

Saturated Fat 7.2 g36%

Trans Fat 0.2 g

Cholesterol 423 mg141%

Sodium 2419.4 mg100.8%

Total Carbohydrates 178 g59.3%

Dietary Fiber 7.4 g29.5%

Sugars 24.4 g

Protein 40 g80.5%

Vitamin A 14% Vitamin C 24.9%

Calcium 125.5% Iron 76.7%

*Based on a 2000 Calorie diet

0 Comments

Waffles-N-Fruit Recipe