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Apple And Oat Bran Muffins

Diet.Chef's picture
Apple and Oat Bran Muffins gives a nice taste. The other additives to Apple And Oat Bran Muffins makes it more tastier. Vegetarians should taste Apple And Oat Bran Muffins for a perfect taste.
  Whole wheat flour 1 1⁄4 Cup (20 tbs)
  Oat bran 1 Cup (16 tbs)
  Packed brown sugar 1⁄3 Cup (5.33 tbs)
  Baking powder 2 1⁄2 Teaspoon
  Baking soda 1⁄4 Teaspoon
  Salt 1⁄4 Teaspoon
  Ground nutmeg 1⁄4 Teaspoon
  Ground cinnamon 1⁄4 Teaspoon
  Buttermilk 1 Cup (16 tbs)
  Egg whites 2
  Cooking oil 2 Tablespoon
  Shredded peeled apple 3⁄4 Cup (12 tbs)
  Nonstick spray coating 1

In a medium bowl stir together flour, oat bran, brown sugar, baking powder, baking soda, salt, nutmeg, and cinnamon.
Set aside.
In a small bowl combine buttermilk, egg whites, and oil.
Add to dry ingredients; stir just till moistened.
Stir in shredded apple.
Store batter, tightly covered, in the refrigerator for up to 5 days.
To bake, spray muffin cups with nonstick spray coating.
Spoon about 1/4 cup batter into each muffin cup.
Bake in a 375° oven for 18 to 20 minutes or till a toothpick inserted near the center comes out clean.

Recipe Summary

Difficulty Level: 
Very Easy
Side Dish

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1562 Calories from Fat 382

% Daily Value*

Total Fat 44 g67.3%

Saturated Fat 6.6 g33.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1945.2 mg81%

Total Carbohydrates 288 g96%

Dietary Fiber 38.4 g153.7%

Sugars 89.6 g

Protein 54 g109%

Vitamin A 1.8% Vitamin C 10.2%

Calcium 112% Iron 76%

*Based on a 2000 Calorie diet

Apple And Oat Bran Muffins Recipe