You are here

Dried Fruit Royale

Diet.Chef's picture
  Canned pineapple tidbits 8 Ounce (1 Can)
  Mixed dried fruit 1 Cup (16 tbs)
  Water 1 Cup (16 tbs)
  Cinnamon 4 Inch
  Ground cloves/2 whole cloves 1 Dash
  Honey 1 Tablespoon
  Vanilla low fat yogurt 1⁄3 Cup (5.33 tbs)

Drain pineapple, reserving juice.
Cut up any large pieces of dried fruit.
In a medium saucepan stir together reserved pineapple juice, water, cinnamon, and cloves.
Bring to boiling and add dried fruit; reduce heat.
Cover and simmer for 15 to 20 minutes or till fruit is tender.
Remove cinnamon and whole cloves, if using.
Stir in honey and pineapple tidbits.

Recipe Summary

Difficulty Level: 
Side Dish

Rate It

Your rating: None
Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 996 Calories from Fat 487

% Daily Value*

Total Fat 54 g83.4%

Saturated Fat 9.5 g47.7%

Trans Fat 0 g

Cholesterol 4.5 mg1.5%

Sodium 355.9 mg14.8%

Total Carbohydrates 101 g33.8%

Dietary Fiber 26.4 g105.7%

Sugars 65.7 g

Protein 39 g77.9%

Vitamin A 9.8% Vitamin C 2.2%

Calcium 22.7% Iron 45.4%

*Based on a 2000 Calorie diet

Dried Fruit Royale Recipe