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Banana Pops

Diet.Chef's picture
Ingredients
  Bananas 2 Medium, peeled and halved crosswise
  Crisp rice cereal 1⁄4 Cup (4 tbs)
  Toasted chopped coconut 1 Tablespoon
  Finely chopped peanuts 1 Tablespoon
  Ground nutmeg/Ground cinnamon/apple pie spice 1⁄4 Teaspoon
  Maple flavored syrup 2 Teaspoon
Directions

Insert a wooden stick* into the cut end of each banana half.
Place on a baking sheet.
Freeze 1 hour or till bananas are firm.
Meanwhile, in a shallow dish mix cereal, coconut, peanuts, and nutmeg.
Brush frozen bananas with syrup, then roll in cereal mixture to coat.
Wrap each pop individually in plastic wrap; return to freezer.
Freeze 2 hours more or till completely frozen.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish

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Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 411 Calories from Fat 151

% Daily Value*

Total Fat 17 g25.5%

Saturated Fat 8.8 g44%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 95 mg4%

Total Carbohydrates 66 g22%

Dietary Fiber 7.1 g28.3%

Sugars 37.5 g

Protein 7 g13.5%

Vitamin A 4.2% Vitamin C 32.1%

Calcium 4% Iron 9.3%

*Based on a 2000 Calorie diet

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Banana Pops Recipe