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Fresh Fruit Yogurt Coolers

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  Sliced strawberries/Crushed blackberries/crushed raspberries/sliced peaches 1 Cup (16 tbs)
  Yogurt 1 Cup (16 tbs) (Cold)
  Whole milk/Skim milk 1 Cup (16 tbs)
  Sugar 2 Tablespoon

Chill fruit.
If you have no blender, force fruit through food mill or wire strainer; then blend with yogurt, milk, and sugar to taste.
If you use a blender, whirl fruit, yogurt, milk, and sugar together until smooth.
Then pour through strainer to remove seeds if raspberries or blackberries are used.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 439 Calories from Fat 135

% Daily Value*

Total Fat 15 g23.3%

Saturated Fat 9 g44.8%

Trans Fat 0 g

Cholesterol 52 mg17.3%

Sodium 195.9 mg8.2%

Total Carbohydrates 64 g21.4%

Dietary Fiber 3.1 g12.4%

Sugars 59.6 g

Protein 16 g32.3%

Vitamin A 9.1% Vitamin C 1.9%

Calcium 52.9% Iron 1%

*Based on a 2000 Calorie diet

Fresh Fruit Yogurt Coolers Recipe