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Blueberry Brown Rice Crisp

Healthycooking's picture
Blueberry Crisp has a fine taste. Blueberry Crisp gets its taste from rice mixed with blueberries and flour, topped with walnuts. Blueberry Crisp is inspired by many food joints across the globe.
  Cooked brown rice 3 Cup (48 tbs)
  Blueberries 3 Cup (48 tbs)
  Firmly packed brown sugar 1 Cup (16 tbs)
  Rice bran 1⁄3 Cup (5.33 tbs)
  Whole wheat flour 1⁄4 Cup (4 tbs)
  Chopped walnuts 1⁄4 Cup (4 tbs)
  Ground cinnamon 1 Teaspoon
  Margarine 3 Tablespoon

Combine rice, blueberries, and 3 tablespoons sugar.
Coat 8 individual custard cups or 2 quart baking dish with nonstick cooking spray.
Place rice mixture in cups or baking dish; set aside.
Combine bran, flour, walnuts, remaining 1/4 cup sugar, and cinnamon in bowl.
Cut in margarine with pastry blender until mixture resembles coarse meal.
Sprinkle over rice mixture.
Bake at 375°F for 15 to 20 minutes or until thoroughly heated.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2758 Calories from Fat 808

% Daily Value*

Total Fat 91 g140.7%

Saturated Fat 12.4 g62.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 90.3 mg3.8%

Total Carbohydrates 477 g159.1%

Dietary Fiber 42.4 g169.7%

Sugars 264.1 g

Protein 38 g75.4%

Vitamin A 37.3% Vitamin C 72.2%

Calcium 40% Iron 94.6%

*Based on a 2000 Calorie diet

Blueberry Brown Rice Crisp Recipe