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Carrot and Miso Dip with Ginger

Weelicious's picture
Taking the vegetable pieces and dipping them in a variety of different sauces makes eating a fun activity. This dip is for making your little one eat vegetables.
  Carrot 1 Large, finely grated (0.5 Cup)
  Ginger 1 Tablespoon, minced
  Rice wine vinegar 1 Tablespoon
  Yellow or white miso 1 Tablespoon
  Canola oil/Vegetable oil 3 Tablespoon

1. Place the first 4 ingredients in a food processor or blender and puree.
2. Drizzle in the oil while machine is running until puree is thick and creamy.
3. Serve.

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Recipe Summary

Difficulty Level: 
Very Easy
Fruit Dessert
Kids, Healthy
Low Carb, Low Cholesterol
In this video, weelicious host is making a Carrot and Miso Dip with Ginger for her son. We can see that she adds a whole lot of ingredients to the carrots but as the there is no audio its hard to make out the ingredients and its quantity.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 461 Calories from Fat 400

% Daily Value*

Total Fat 45 g69.7%

Saturated Fat 3.4 g16.9%

Trans Fat 0.2 g

Cholesterol 0 mg

Sodium 780.2 mg32.5%

Total Carbohydrates 12 g3.9%

Dietary Fiber 2.3 g9.3%

Sugars 5.8 g

Protein 3 g6.2%

Vitamin A 240.6% Vitamin C 8.3%

Calcium 2.6% Iron 1.7%

*Based on a 2000 Calorie diet

Carrot And Miso Dip With Ginger Recipe Video