Fresh Fruit Melon Compote
|White grape juice||1 Cup (16 tbs)|
|Orange marmalade||1⁄2 Cup (8 tbs)|
|Orange liqueur||1⁄4 Cup (4 tbs)|
|Strawberries||1 Pint, hulled|
|Seedless green grapes||2 Cup (32 tbs)|
|Honeydew melon balls||2 Cup (32 tbs)|
|Cantaloupe balls||2 Cup (32 tbs)|
|Blueberries||1 Cup (16 tbs)|
Blend grape juice, marmalade, and liqueur.
Remove top one fourth of watermelon, cutting a scalloped edge.
If necessary, cut a thin slice from bottom of watermelon so it will sit level.
Scoop out melon pulp with melon ball cutter, making melon balls.
Combine 2 cups of the watermelon balls (use remaining as desired), with strawberries, grapes, honeydew melon balls, cantaloupe balls, and blueberries.
Pour grape juice mixture over; stir gently.
Chill 1 to 2 hours, stirring once or twice.
Place fruit and juices in melon shell.
Serving size: Complete recipe
Calories 3493 Calories from Fat 119
% Daily Value*
Total Fat 14 g21.9%
Saturated Fat 1.8 g8.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 304.1 mg12.7%
Total Carbohydrates 862 g287.4%
Dietary Fiber 50.9 g203.6%
Sugars 720.8 g
Protein 54 g108.9%
Vitamin A 1025.5% Vitamin C 1956.2%
Calcium 72.2% Iron 121.7%
*Based on a 2000 Calorie diet