Low Cal Fruit Bowl
|Grapefruit||1 Medium, chilled|
|Oranges||2 Medium, chilled|
|Ripe banana||1 Medium|
|Sliced strawberries||1 Cup (16 tbs), chilled|
|Honeydew balls||1⁄2 Cup (8 tbs), chilled|
Peel and section grapefruit and oranges, reserving juices.
Peel and slice banana; brush with reserved fruit juices.
Combine grapefruit and orange sections, banana, strawberries, and honeydew balls in lettuce-lined bowl.
Trim with mint. Serve with some Low calorie Strawberry snow dressing.
Serving size: Complete recipe
Calories 423 Calories from Fat 17
% Daily Value*
Total Fat 2 g3.1%
Saturated Fat 0.28 g1.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 19.8 mg0.8%
Total Carbohydrates 106 g35.3%
Dietary Fiber 18.5 g73.9%
Sugars 60.3 g
Protein 7 g13.6%
Vitamin A 35.9% Vitamin C 483.2%
Calcium 21.8% Iron 7%
*Based on a 2000 Calorie diet