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Low Cal Fruit Bowl

Salad.Dominion's picture
  Grapefruit 1 Medium, chilled
  Oranges 2 Medium, chilled
  Ripe banana 1 Medium
  Sliced strawberries 1 Cup (16 tbs), chilled
  Honeydew balls 1⁄2 Cup (8 tbs), chilled
  Mint sprig 2

Peel and section grapefruit and oranges, reserving juices.
Peel and slice banana; brush with reserved fruit juices.
Combine grapefruit and orange sections, banana, strawberries, and honeydew balls in lettuce-lined bowl.
Trim with mint. Serve with some Low calorie Strawberry snow dressing.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 423 Calories from Fat 17

% Daily Value*

Total Fat 2 g3.1%

Saturated Fat 0.28 g1.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 19.8 mg0.8%

Total Carbohydrates 106 g35.3%

Dietary Fiber 18.5 g73.9%

Sugars 60.3 g

Protein 7 g13.6%

Vitamin A 35.9% Vitamin C 483.2%

Calcium 21.8% Iron 7%

*Based on a 2000 Calorie diet

Low Cal Fruit Bowl Recipe