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Alpine Summer

Fat.Freedom's picture
Ingredients
  Low fat cottage cheese 1 Cup (16 tbs)
  Pear/1 peach, sliced or diced / 3/4 cup crushed pineapple, juice-packed 1 Ounce, sliced
Directions

1. Spoon fruit over the top of the cottage cheese or mix together. Chill.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Chilling
Interest: 
Summer

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 211 Calories from Fat 49

% Daily Value*

Total Fat 6 g8.6%

Saturated Fat 2.2 g11.1%

Trans Fat 0 g

Cholesterol 22.6 mg7.5%

Sodium 746 mg31.1%

Total Carbohydrates 13 g4.2%

Dietary Fiber 0.88 g3.5%

Sugars 11.1 g

Protein 27 g53.7%

Vitamin A 3.5% Vitamin C 2%

Calcium 20.8% Iron 2.2%

*Based on a 2000 Calorie diet

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Alpine Summer Recipe