|Gelatin||3 Ounce (1 Package, Jell-O Brand Orange Flavored)|
|Boiling water||3⁄4 Cup (12 tbs)|
|Cold water||1⁄2 Cup (8 tbs)|
|Ice cubes||1⁄2 Cup (8 tbs)|
|Banana||1 Medium, sliced|
|Mixed fresh fruits||1 Cup (16 tbs), sliced and diced|
Completely dissolve gelatin in boiling water.
Combine cold water and ice cubes to make 1 1/4 cups.
Add to gelatin, stirring until slightly thickened.
Remove any unmelted ice.
Let stand until thickened, 5 to 10 minutes.
Stir in banana and pour into serving bowl.
Chill until set, about 1 hour.
Serve topped with mixed fresh fruit.
Serving size: Complete recipe
Calories 432 Calories from Fat 4
% Daily Value*
Total Fat 0.42 g0.64%
Saturated Fat 0.17 g0.86%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 181.5 mg7.6%
Total Carbohydrates 37 g12.3%
Dietary Fiber 4.3 g17%
Sugars 23 g
Protein 75 g149.5%
Vitamin A 9.5% Vitamin C 64.1%
Calcium 7.7% Iron 6.7%
*Based on a 2000 Calorie diet