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Seven-Minute Frosting

This seven minute frosting is a simple and easy to prepare frosting that can be used for any cake. Made with sugar, water, corn syrup and egg whites, the seven minute frosting comes together almost effortlessly and is flavored with vanilla.
  Sugar 1 1⁄2 Cup (24 tbs)
  Water 1⁄3 Cup (5.33 tbs)
  Light corn syrup 1 Tablespoon
  Salt 1⁄8 Teaspoon
  Egg whites 2 (Unbeaten)
  Vanilla extract 1⁄2 Teaspoon

Combine sugar, water, corn syrup, salt, and egg whites in the top of a double boiler.
Set over boiling water and beat at high speed 7 to 10 minutes, or until stiff peaks form when beater is lifted.
Remove from heat.
Beat in vanilla extract.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1238 Calories from Fat 1

% Daily Value*

Total Fat 0.13 g0.2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 348 mg14.5%

Total Carbohydrates 312 g104.1%

Dietary Fiber 0 g

Sugars 304.5 g

Protein 6 g12.6%

Vitamin A Vitamin C

Calcium 0.9% Iron 0.45%

*Based on a 2000 Calorie diet


Seven-Minute Frosting Recipe