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Apple Yogurt Frost

Diet.Chef's picture
Ingredients
  Plain unflavored yogurt 1 Cup (16 tbs)
  Thawed frozen concentrated apple juice 8 Teaspoon (No Sugar Added)
  Granulated sugar 2 Teaspoon
  Ice cubes 2
Directions

MAKING
1) Process a mixture of yogurt, apple juice, sugar, and ice cubes in a blender container until the mixture is thick and foamy.
2) Stir in sweetener if desired and process to combine.

SERVING
3) Serve chilled.

Recipe Summary

Difficulty Level: 
Very Easy
Course: 
Dessert
Method: 
Blending
Restriction: 
Vegetarian
Ingredient: 
Apple
Interest: 
Party, Healthy
Preparation Time: 
10 Minutes
Servings: 
6

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 40 Calories from Fat 11

% Daily Value*

Total Fat 1 g1.9%

Saturated Fat 0.79 g4%

Trans Fat 0 g

Cholesterol 4.9 mg1.6%

Sodium 19 mg0.8%

Total Carbohydrates 6 g2.1%

Dietary Fiber 0 g

Sugars 6 g

Protein 1 g2.7%

Vitamin A 0.7% Vitamin C 10.2%

Calcium 4.7% Iron 0.44%

*Based on a 2000 Calorie diet

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Apple Yogurt Frost Recipe