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7 Minute Fat Free Frosting

Healthycooking's picture
  Sugar/1/2 cup sugar + 6 packets sweet 'n low 1 Cup (16 tbs)
  Water 1⁄3 Cup (5.33 tbs)
  Cream of tartar 1⁄4 Teaspoon
  Lite salt 1 Dash
  Egg whites 2 , unbeaten
  Vanilla 1 Teaspoon

Combine sugar, water, cream of tartar, and salt in a saucepan.
Bring to boiling, stirring until sugar dissolves.
Very slowly add sugar syrup and vanilla to the egg whites in a bowl.
Beat constantly with a hand mixer until stiff peaks form, about 7 minutes.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 819 Calories from Fat 1

% Daily Value*

Total Fat 0.1 g0.16%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 109.9 mg4.6%

Total Carbohydrates 202 g67.3%

Dietary Fiber 0 g0.01%

Sugars 200.9 g

Protein 6 g12.6%

Vitamin A Vitamin C

Calcium 0.7% Iron 0.66%

*Based on a 2000 Calorie diet

7 Minute Fat Free Frosting Recipe