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Apple Banana Frost

Diet.Chef's picture
  Evaporated skimmed milk 1⁄3 Cup (5.33 tbs)
  Unsweetened applesauce 1 Cup (16 tbs)
  Banana 1 Medium, mashed
  Orange 1 Medium, peeled, sectioned and chopped
  Honey 2 Tablespoon
  Lettuce leaves 8

Pour milk into small mixer bowl.
Place in freezer till ice crystals just begin to form around edges.
Beat with electric mixer till fluffy.
In another bowl combine applesauce, banana, orange, and honey.
Fold whipped milk into fruit mixture.
Turn into muffin pan lined with paper bake cups; freeze till firm.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 446 Calories from Fat 7

% Daily Value*

Total Fat 0.84 g1.3%

Saturated Fat 0.17 g0.87%

Trans Fat 0 g

Cholesterol 18.1 mg6%

Sodium 164.2 mg6.8%

Total Carbohydrates 107 g35.8%

Dietary Fiber 11.9 g47.4%

Sugars 81.4 g

Protein 10 g19.2%

Vitamin A 134.1% Vitamin C 176.8%

Calcium 35.6% Iron 6.9%

*Based on a 2000 Calorie diet

Apple Banana Frost Recipe