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Cantaloupe Frost

Diet.Chef's picture
Ingredients
  Milk 3⁄4 Cup (12 tbs)
  Ripe cantaloupe 1⁄2 Medium, seeded, peeled, and cut up
  Frozen orange yogurt 1 Cup (16 tbs)
Directions

In blender container combine milk and melon.
Cover; blend till smooth.
Add yogurt; cover.
Blend till smooth.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American

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4.134615
Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 761 Calories from Fat 71

% Daily Value*

Total Fat 10 g15.7%

Saturated Fat 5.3 g26.3%

Trans Fat 0 g

Cholesterol 24 mg8%

Sodium 412.3 mg17.2%

Total Carbohydrates 171 g56.9%

Dietary Fiber 16.5 g65.9%

Sugars 144 g

Protein 24 g47.9%

Vitamin A 922.8% Vitamin C 834%

Calcium 39.6% Iron 24%

*Based on a 2000 Calorie diet

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Cantaloupe Frost Recipe