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Seven Minute Frosting

Diabetic.Foodie's picture
  Granulated sugar 1⁄2 Cup (8 tbs)
  Egg whites 2
  Cream of tartar 1⁄2 Teaspoon
  Cold water 1⁄4 Cup (4 tbs)
  Vanilla extract 2 Teaspoon

Simmer a small amount of water in the bottom of a double boiler.
In the top of the boiler, combine sugar replacement, egg whites, cream of tartar, and the cold water.
Set over the simmering water.
Beat the egg white mixture on high for 6 to 7 minutes or until very thick.
Add the vanilla extract and beat a minute longer or until frosting is thick enough to spread.

Recipe Summary

Side Dish

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Average: 3.9 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 450 Calories from Fat 1

% Daily Value*

Total Fat 0.1 g0.16%

Saturated Fat 0 g0.01%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 100.9 mg4.2%

Total Carbohydrates 103 g34.4%

Dietary Fiber 0 g0.02%

Sugars 101.6 g

Protein 6 g12.7%

Vitamin A Vitamin C

Calcium 0.8% Iron 0.9%

*Based on a 2000 Calorie diet

Seven Minute Frosting Recipe