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Fruit Fritters

Natural.Foodie's picture
  Whole wheat flour 1 1⁄4 Cup (20 tbs)
  Salt 1⁄2 Teaspoon
  Yeast 2 Teaspoon
  Oil 1 Tablespoon
  Warm water 1 Cup (16 tbs)
  Egg white 1
  Milk 12 Tablespoon
  Apple 2 , seeded, cored, cut into 1 inch strips
  Bananas 2 , cut into diagonal pieces
  Cooking oil 2 Cup (32 tbs) (For Deep Fat Frying)
  All-purpose flour 1 Tablespoon (For Coating)
  Sugar 1 Dash (For Garnishing)
  Cinnamon 1 Dash (For Garnishing)

Combine flour, salt, and yeast in a small bowl.
Add oil and water, and stir to combine.
Let rise 20 minutes.
The mixture should resemble thick cream.
When ready to use, whip the egg white until stiff, and fold in gently.
Thin with milk if necessary.
Peel and core apples, and slice into 1/2 inch rings.
Peel and slice bananas into four or five diagonal pieces.
Heat deepfat cooking oil to 375° F.
Lightly coat fruit with allpurpose flour.
Dip in batter, and fry until golden brown.
Sprinkle with sugar or a mixture of cinnamon and sugar.
Note: This batter may also be used to coat fish fillets, shrimp, and vegetables.
When preparing fish, salt and pepper fillets lightly before dipping in flour and batter.
Vegetables typically used for fritters are onion rings, cooked yam chunks, and green peppers.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 5715 Calories from Fat 4698

% Daily Value*

Total Fat 532 g817.9%

Saturated Fat 78.1 g390.5%

Trans Fat 0 g

Cholesterol 18 mg6%

Sodium 1117.9 mg46.6%

Total Carbohydrates 238 g79.2%

Dietary Fiber 34.6 g138.6%

Sugars 71.2 g

Protein 37 g74%

Vitamin A 10.3% Vitamin C 57.8%

Calcium 30.6% Iron 46.8%

*Based on a 2000 Calorie diet


Fruit Fritters Recipe