Split Pea Fritters
|Uncooked yellow split peas||3 Ounce|
|Water||2 Cup (32 tbs)|
|Diced onion||1⁄4 Cup (4 tbs)|
|Shredded carrot||1⁄4 Cup (4 tbs)|
|Instant chicken broth and seasoning mix||10 Gram|
|All purpose flour||2 Teaspoon|
|Double acting baking powder||1 Teaspoon|
|White pepper||1 Dash|
|Skim milk||1⁄4 Cup (4 tbs)|
|Vegetable oil||20 Milliliter|
In 1 1/2-quart saucepan combine peas, water, onion, carrot, and broth mix and bring to a boil.
Reduce heat, cover, and let simmer, stirring occasionally, until peas are soft, about 30 minutes; let cool.
In medium bowl combine flour, baking powder, salt, and pepper.
Add milk and egg to cooled split pea mixture, stirring to combine; stir into dry ingredients.
In 10-inch nonstick skillet heat 1 teaspoon oil.
Spoon 4 heaping tablespoons of batter into skillet, forming 4 small fritters; cook until edges bubble and fritters are browned on bottom.
Turn fritters over and cook until browned on other side.
Remove to warmed serving plate; set aside and keep warm.
Repeat procedure with remaining oil and batter, making a total of 16 fritters and using 1 teaspoon oil for each 4 fritters.
Serving size: Complete recipe
Calories 630 Calories from Fat 233
% Daily Value*
Total Fat 26 g40.5%
Saturated Fat 4.4 g22%
Trans Fat 0 g
Cholesterol 212.6 mg70.9%
Sodium 681.9 mg28.4%
Total Carbohydrates 71 g23.7%
Dietary Fiber 23.8 g95.2%
Sugars 13.7 g
Protein 31 g62.1%
Vitamin A 133.8% Vitamin C 12.3%
Calcium 53.7% Iron 33.2%
*Based on a 2000 Calorie diet