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Sweet Corn Fritters

Natural.Foodie's picture
Ingredients
  Nonfat yogurt 1 Cup (16 tbs)
  Applesauce 1⁄2 Cup (8 tbs)
  Corn 1 Cup (16 tbs)
  Egg substitute 1⁄2 Cup (8 tbs)
  Skim milk 1⁄4 Cup (4 tbs)
  Unbleached flour 1⁄3 Cup (5.33 tbs)
  Baking powder 1⁄2 Teaspoon
  Chives 2 Tablespoon, snipped
  Dried oregano 1⁄4 Teaspoon
  Canola oil 1 Tablespoon
Directions

MAKING
1) Keep a cheese cloth or a coffee filter over a strainer.
2) Place it over a bowl.
3) Fill yogurt into it and allow to drain for 30 minutes.
4) Pour it in a small bowl.
5) Add apple sauce. Whisk to combine. Keep aside.
6) In a food processor add corn and chop with on/ off turns until crushed. Do not puree.
7) Keep it in a medium bowl.
8) Mix egg substitute and milk.
9) Mix flour, baking powder, chives, and oregano.
10) Add additional milk to the batter to thin it if required.
11) Keep a large nonstick frying pan over medium heat.
12) Grease lightly with oil.
13) Drop heaped teaspoonful of batter at a time into the pan.
14) Cook the fritters for about 4 minutes on both sides.
15) Follow the same process until all the batter is used.

SERVING
16) Serve fritters with sauce.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Snack
Method: 
Shallow Frying
Restriction: 
Vegetarian
Ingredient: 
Corn
Servings: 
4

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Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 285 Calories from Fat 77

% Daily Value*

Total Fat 9 g13.5%

Saturated Fat 1.2 g5.9%

Trans Fat 0 g

Cholesterol 2 mg0.7%

Sodium 171 mg7.1%

Total Carbohydrates 41 g13.8%

Dietary Fiber 3 g12.1%

Sugars 10.9 g

Protein 11 g22.5%

Vitamin A 9.6% Vitamin C 9.7%

Calcium 21.5% Iron 12.8%

*Based on a 2000 Calorie diet

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Sweet Corn Fritters Recipe