You are here

Corn Fritters With Egg White

Western.Chefs's picture
Ingredients
  Egg 1 Large, lightly beaten
  All purpose flour 2 Tablespoon
  Sugar 2 Teaspoon
  Salt 1⁄4 Teaspoon (Adjust Quantity As Per Taste)
  Baking powder 1⁄4 Teaspoon
  Black pepper 1⁄8 Teaspoon
  1% low fat milk 1 Tablespoon
  Corn kernels 2 Cup (32 tbs) (Fresh / Frozen, Thawed)
  Minced green onions 2 Tablespoon
  Egg whites 2 Large
  Vegetable oil 1 Teaspoon
  Unsalted butter/Margarine 1 Teaspoon
Directions

1. In a medium-size bowl, whisk the egg, flour, sugar, salt, baking powder, and pepper until well combined. Stir in the milk, corn, and onion.
2. In a clean small bowl, with an electric mixer on high, beat the egg whites until stiff peaks form. Fold into the corn mixture.
3. On a nonstick griddle or in a 12-inch nonstick skillet, heat the oil and butter over moderate heat. For each fritter, spoon a scant 1/4 cup of batter onto the griddle and cook for 3 minutes on each side or until golden and set. Serve with warmed maple syrup and a fresh spinach salad.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Snack
Method: 
Browned
Ingredient: 
Corn
Interest: 
Everyday
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
4

Rate It

Your rating: None
4.128945
Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 372 Calories from Fat 44

% Daily Value*

Total Fat 5 g7.5%

Saturated Fat 1.2 g6.2%

Trans Fat 0 g

Cholesterol 55.7 mg18.6%

Sodium 190.6 mg7.9%

Total Carbohydrates 66 g22.1%

Dietary Fiber 14.7 g58.8%

Sugars 3.1 g

Protein 14 g27.5%

Vitamin A 3.5% Vitamin C 2.4%

Calcium 4.3% Iron 4.3%

*Based on a 2000 Calorie diet

0 Comments

Corn Fritters With Egg White Recipe