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Cauliflower Fritters

Fondue.Chef's picture
Ingredients
  Cauliflower 1 Pound, cut in florets
  Dry bread crumbs 3⁄4 Cup (12 tbs)
  Parmesan cheese 1 Ounce, grated
  Parsley 1 Tablespoon, chopped
  Eggs 3 , beaten
  Butter 1 Tablespoon
  All purpose flour 2 Tablespoon
  Milk 1⁄4 Cup (4 tbs)
  Prepared mustard 1⁄2 Teaspoon
  Shredded cheddar cheese 1 1⁄2 Ounce
  Cayenne pepper 1 Dash
  Salt To Taste
  Pepper To Taste
Directions

Boil cauliflower in 1/2 cup water 4 to 5 minutes, drain well.
Combine bread crumbs, Parmesan cheese and parsley together; season with salt and pepper.
Dip cauliflower florets in beaten egg, coat in bread crumb mixture and place on a serving plate.
Set aside.
To make Cheese Sauce, melt butter in a small saucepan, stir in flour and cook 1 minute.
Remove from heat and stir in milk gradually.
Bring to a boil and simmer 2 minutes.
Add mustard, cheese, cayenne, salt and pepper; heat just until cheese melts.
Serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Continental
Course: 
Appetizer
Method: 
Deep Fried
Restriction: 
Vegetarian
Ingredient: 
Cauliflower
Interest: 
Party
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes

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Average: 4.4 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1014 Calories from Fat 470

% Daily Value*

Total Fat 53 g81.5%

Saturated Fat 27.8 g138.9%

Trans Fat 0 g

Cholesterol 737.2 mg245.7%

Sodium 1806.3 mg75.3%

Total Carbohydrates 80 g26.8%

Dietary Fiber 14.5 g58.1%

Sugars 17.9 g

Protein 58 g115.6%

Vitamin A 66.8% Vitamin C 384.5%

Calcium 98.2% Iron 51.1%

*Based on a 2000 Calorie diet

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Cauliflower Fritters Recipe