Grilled Ham with Corn Fritters
|Self raising flour||4 Ounce|
|Canned sweet corn||5 Ounce, drained (1 Small Can)|
|Fat||2 Cup (32 tbs) (For Deep Frying)|
|Parsley||1 Tablespoon (For Garnish)|
Snip the edges of the gammon, brush the lean with melted butter and place under the grill and cook steadily until the fat is golden brown and the meat tender.
Meanwhile sieve the flour with the salt, add the egg, milk and sweet corn.
Fry spoonsful of this in hot fat until crisp and golden brown on both sides.
Drain on crumpled tissue paper and keep hot.
Core but do not peel the apples, slice and fry in the hot fat until tender.
Serve the gammon with the corn fritters and apples rings.
Garnish with parsley.
Serving size: Complete recipe
Calories 4440 Calories from Fat 1321
% Daily Value*
Total Fat 148 g227.4%
Saturated Fat 58.3 g291.6%
Trans Fat 0 g
Cholesterol 320.6 mg106.9%
Sodium 2204.1 mg91.8%
Total Carbohydrates 164 g54.6%
Dietary Fiber 13 g52.1%
Sugars 47.3 g
Protein 476 g952.5%
Vitamin A 50% Vitamin C 65.3%
Calcium 59.1% Iron 44.2%
*Based on a 2000 Calorie diet