Spicy Courgette Fritters
|Courgettes||1 Pound, grated (500 Grams)|
|Egg||1 , beaten|
|Plain flour||2 Tablespoon|
|Chili||1 , deseeded and chopped|
|Garlic||1 Clove (5 gm), crushed|
|Cheddar cheese||3 Ounce, grated (75 Gram)|
|Dill sprigs||3 , garnish (To Garnish)|
|Smoked salmon||2 (To Serve)|
|Cream cheese||2 Tablespoon (To Serve)|
Heat a griddle pan until hot.
Meanwhile, squeeze the excess moisture out of the grated courgettes; the easiest way to do this is to place all the courgettes in a clean tea towel and squeeze well.
Mix together the egg and flour until smooth.
Add all the other ingredients, mix well and season to taste.
Place spoonfuls of the mixture on to the griddle, flatten with a palette knife and allow the fritters to cook for 4-5 minutes.
Turn and cook for a further 4-5 minutes.
Do not disturb them while they are cooking because a crust needs to form on the cooking side, otherwise the fritter will be difficult to turn.
Keep the cooked fritters warm and repeat until all the mixture has been used.
Serve the fritters garnished with sprigs of dill and between layers of smoked salmon and cream cheese.
Serving size: Complete recipe
Calories 847 Calories from Fat 441
% Daily Value*
Total Fat 50 g76.9%
Saturated Fat 26.7 g133.3%
Trans Fat 0 g
Cholesterol 359.5 mg119.8%
Sodium 2039 mg85%
Total Carbohydrates 45 g15.1%
Dietary Fiber 6.7 g26.6%
Sugars 9.9 g
Protein 58 g115.6%
Vitamin A 70.7% Vitamin C 141.8%
Calcium 78% Iron 27.9%
*Based on a 2000 Calorie diet