Split Pea Fritters
|Split peas||2 Ounce, soaked overnight (50 Gram)|
|Carrot||1 , chopped|
|Onion||1 Small, chopped|
|Celery stick||1 , chopped|
|Dried mixed herbs||1⁄4 Teaspoon|
|Water||250 Milliliter (1 Cup)|
|Egg||1 , beaten|
1. Drain the peas and place in a pan with the vegetables, herbs and water. Boil for 10 minutes, then cover and simmer for about 40 minutes, until the peas are tender.
2. Transfer to a blender or food processor, add the flour and work until smooth. If the puree isn't very thick, return to the saucepan and stir over a moderate heat for 1-2 minutes, then return to the blender.
3. Blend in the egg and season with salt and pepper.
4. Heat a little oil in a frying pan and fry heaped tablespoons of the mixture until golden brown on both sides. Garnish with lemon and parsley and serve immediately.
Serving size: Complete recipe
Calories 466 Calories from Fat 58
% Daily Value*
Total Fat 6 g10%
Saturated Fat 1.8 g8.9%
Trans Fat 0 g
Cholesterol 211.5 mg70.5%
Sodium 568 mg23.7%
Total Carbohydrates 80 g26.6%
Dietary Fiber 20.9 g83.5%
Sugars 14 g
Protein 26 g51.9%
Vitamin A 218.1% Vitamin C 56.7%
Calcium 14.3% Iron 31.3%
*Based on a 2000 Calorie diet