|Cauliflower head||1 1⁄4 Pound (1 Small Size)|
|All purpose flour||3 Tablespoon|
|Black pepper||1⁄8 Teaspoon|
|Egg||1 , lightly beaten|
|Yellow onion||1 Medium, peeled and chopped|
|Vegetable oil||1⁄4 Cup (4 tbs)|
1. Separate the cauliflower into small florets. Bring about 1 inch of lightly salted water to a boil in a 2-quart saucepan. Add the cauliflower, bring to a boil again, cover, and cook for 5 minutes. Drain in a colander. Coarsely chop the cauliflower and set aside.
2. While the cauliflower is cooking, mix the flour, salt, pepper, water, and egg in a bowl, then stir in the onion and chopped cauliflower.
3. In a 12-inch skillet, heat the oil over moderate heat until hot but not smoking. Drop the cauliflower mixture by tablespoonsful into the hot oil and saute about 3 minutes on each side until brown. Drain the fritters on paper toweling and set them in a keep-warm (250°F) oven until ready to serve. Cook the remaining mixture the same way.
Serving size: Complete recipe
Calories 901 Calories from Fat 540
% Daily Value*
Total Fat 61 g93.8%
Saturated Fat 8.9 g44.3%
Trans Fat 0 g
Cholesterol 211.5 mg70.5%
Sodium 1213.3 mg50.6%
Total Carbohydrates 74 g24.8%
Dietary Fiber 17.4 g69.5%
Sugars 14.1 g
Protein 23 g45.7%
Vitamin A 6.4% Vitamin C 438.6%
Calcium 16.1% Iron 31.6%
*Based on a 2000 Calorie diet