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Cauliflower Fritters

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  Cauliflower 1 Large
  Salt To Taste
  Egg 1
  Egg white 1
  Plain flour 1 Ounce (50 Gram)
  Southern fried flavor 1 1⁄2 Ounce (1 Packet, 43 Gram Homepride Coat And Cook)
  Coat and cook southern fried flavor 1 1⁄2 Ounce (1 Packet, 43 Gram Homepride)
  Grated parmesan cheese 1 Tablespoon
  Chopped parsley 1 Tablespoon

Trim the cauliflower and divide it into 25 to 30 florets.
Cook in boiling salted water for 7 to 10 minutes or until just tender.
Drain and allow to cool.
Preheat oven to 200°C/400°F/Gas Mark 6.
In a bowl, beat together the egg, egg white and a pinch of salt, until frothy.
Sift the flour into another bowl and spread the Southern Fried flavour Coat & Cook on a plate.
Dip each floret in the flour, then into the egg mixture and then roll in the Coat & Cook until well coated.
When all the florets are coated, place them in a greased baking dish and bake for 10 minutes or until crisp and golden.
Sprinkle with the Parmesan and chopped parsley, mixed together, and serve hot.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 600 Calories from Fat 104

% Daily Value*

Total Fat 12 g18.1%

Saturated Fat 4.4 g22%

Trans Fat 0 g

Cholesterol 224.7 mg74.9%

Sodium 1015.3 mg42.3%

Total Carbohydrates 99 g32.9%

Dietary Fiber 23.8 g95.3%

Sugars 43.9 g

Protein 35 g70.6%

Vitamin A 33.8% Vitamin C 733.8%

Calcium 41.8% Iron 33.8%

*Based on a 2000 Calorie diet

Cauliflower Fritters Recipe