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Broiled Flounder Fromage

Cool.Cook's picture
  Flounder fillets 1 1⁄2 Pound
  Salt To Taste
  Freshly ground black pepper To Taste
  Mayonnaise 1⁄2 Cup (8 tbs)
  Shredded swiss cheese 1⁄2 Cup (8 tbs)
  Cayenne pepper 1 Dash
  Egg white 1
  Fresh parsley 1

Sprinkle fish with salt and pepper. Place fillets on broiler pan and broil 4" from flame for about 10 minutes.
Mix mayonnaise, cheese, and cayenne together.
Beat egg white until stiff and fold into cheese mixture.
Spread cheese mixture on fish and return to the broiler until puffed and lightly browned. Sprinkle with fresh
Wine: California Fume Blanc

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1969 Calories from Fat 1343

% Daily Value*

Total Fat 150 g230.1%

Saturated Fat 36.7 g183.4%

Trans Fat 0 g

Cholesterol 512.3 mg170.8%

Sodium 3115.3 mg129.8%

Total Carbohydrates 47 g15.7%

Dietary Fiber 0.39 g1.6%

Sugars 20.2 g

Protein 104 g208.6%

Vitamin A 13.6% Vitamin C 3.4%

Calcium 58% Iron 2.9%

*Based on a 2000 Calorie diet

Broiled Flounder Fromage Recipe