Two Bean Fritters
|Green beans||1 Cup (16 tbs), cut into 1/2 inch pieces|
|Wax beans||1 Cup (16 tbs), cut into 1/2 inch pieces|
|All purpose flour||1 1⁄2 Cup (24 tbs)|
|Baking powder||1 Tablespoon|
|Egg||1 , beaten|
|Milk||1 Cup (16 tbs)|
|Fat||2 Cup (32 tbs) (For Deep Frying)|
Cook green and wax beans as directed
Stir together flour, baking powder, and 3/4 teaspoon salt.
Combine egg, milk, and cooked beans.
Add to dry ingredients, mixing just till moistened.
Drop batter by tablespoon-fuls into deep hot fat (375°).
Fry, several at a time, till golden brown, 3 to 4 minutes.
Drain on paper toweling
Serving size: Complete recipe
Calories 1361 Calories from Fat 511
% Daily Value*
Total Fat 57 g87.3%
Saturated Fat 18.8 g93.8%
Trans Fat 0 g
Cholesterol 270.3 mg90.1%
Sodium 1360.7 mg56.7%
Total Carbohydrates 175 g58.3%
Dietary Fiber 12.5 g50%
Sugars 16.7 g
Protein 36 g72.3%
Vitamin A 11.8% Vitamin C 7.8%
Calcium 148.5% Iron 63.2%
*Based on a 2000 Calorie diet