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Fish & Yam Fritters

American.Kitchen's picture
  Fish fillet 1 1⁄2 Pound (Halibut, Whitefish Or Sole)
  Onion 1 Small, chopped
  Seasoned salt 2 Teaspoon
  Pepper white 1⁄2 Teaspoon
  Monosodium glutamate 1⁄2 Teaspoon
  Flat beer/Water 1 Cup (16 tbs)
  Yams/Sweet potatoes 2 1⁄2 Cup (40 tbs), cooked and mashed
  Light cream 1⁄3 Cup (5.33 tbs)
  Egg 1 , beaten
  Flour 1⁄2 Cup (8 tbs)
  Frying oil 2 Cup (32 tbs) (For Frying)

Simmer the fish, onion, 1 tsp.seasoned salt, pepper and mono-sodium glutamate in beer until fish is "flake" done (about 20 minutes).
Drain, and when fish and onion mixture is cool, flake with fork.
Beat the yams, cream, and 1 tsp.seasoned salt until fluffy.
Blend with fish mixture.
Roll into 2-inch balls and dust with flour.
Heat oil in skillet and fry at 375°F.until fritters are browned.
Drain on absorbent paper

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 6342 Calories from Fat 4882

% Daily Value*

Total Fat 531 g817.4%

Saturated Fat 105.9 g529.6%

Trans Fat 0 g

Cholesterol 720.3 mg240.1%

Sodium 4342.9 mg181%

Total Carbohydrates 167 g55.7%

Dietary Fiber 18.4 g73.5%

Sugars 7.6 g

Protein 166 g332.8%

Vitamin A 30.5% Vitamin C 113.8%

Calcium 51.3% Iron 57.4%

*Based on a 2000 Calorie diet

Fish & Yam Fritters Recipe