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Salmon Fromage

Western.Chefs's picture
  Salmon 2 Cup (32 tbs) (Cooked Or Canned)
  Milk 1⁄2 Cup (8 tbs)
  Butter 1⁄4 Cup (4 tbs)
  Finely chopped onion 2 Tablespoon
  Flour 1⁄4 Cup (4 tbs)
  Tabasco sauce 1 Dash
  Cottage cheese/Pot cheese 1 1⁄2 Cup (24 tbs)
  Biscuits 1⁄4 Cup (4 tbs) (Hot)
  Pimento strip 1⁄4 Cup (4 tbs)
  Parsley 1 Tablespoon

1. Drain the salmon and add its liquid to the milk. Gently break the salmon into large pieces.
2. Melt the butter in a heavy saucepan, add the onion and cook until it is transparent. Using a wire whisk, stir in the flour. Add the milk and salmon liquid all at once and cook over moderate heat, stirring constantly, until the mixture begins to thicken. Add the Tabasco.
3. Immediately fold in the cottage cheese and reheat, stirring gently. Add the salmon and reheat, stirring gently.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1605 Calories from Fat 697

% Daily Value*

Total Fat 79 g121.3%

Saturated Fat 38.1 g190.6%

Trans Fat 0 g

Cholesterol 415.7 mg138.6%

Sodium 1663.6 mg69.3%

Total Carbohydrates 73 g24.3%

Dietary Fiber 2.8 g11.1%

Sugars 28.4 g

Protein 146 g293%

Vitamin A 97.5% Vitamin C 104.9%

Calcium 54.7% Iron 47.4%

*Based on a 2000 Calorie diet

Salmon Fromage Recipe