|Plaice fillets||1 1⁄2 Pound|
|Olive oil||1 Tablespoon|
|Tepid water||1 Cup (16 tbs) (Small Cupful)|
|Oil/Fat||2 Cup (32 tbs) (Used For Frying)|
Cut the plaice into small pieces, wiped and dried.
Put the flour into a bowl, stir in olive oil, salt and tepid water.
Beat to a smooth batter.
Before frying begins, add stiffly beaten egg whites.
Immerse the fish pieces, then drop them into smoking fat.
They will only take a few minutes to cook.
Drain well before serving very hot, and garnished with parsley.
Serving size: Complete recipe
Calories 5166 Calories from Fat 4277
% Daily Value*
Total Fat 484 g744.3%
Saturated Fat 63.2 g315.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1393.6 mg58.1%
Total Carbohydrates 87 g29%
Dietary Fiber 3.1 g12.2%
Sugars 0.7 g
Protein 132 g263.8%
Vitamin A Vitamin C
Calcium 2.1% Iron 30%
*Based on a 2000 Calorie diet