|Sifted flour||1 Cup (16 tbs)|
|Baking powder||1 Teaspoon|
|Milk||1⁄2 Cup (8 tbs)|
|Chopped cooked ham||1 Cup (16 tbs)|
|Vegetable shortening||1 Tablespoon, melted|
|Vegetable shortening||1 Cup (16 tbs) (For Deep Frying)|
In bowl, combine flour, sugar, salt, and baking powder.
Combine egg and milk; add to dry ingredients.
Stir in ham and melted vegetable shortening.
Drop from tablespoon, a few at a time, into deep vegetable shortening heated to 375° .
Fry until golden and cooked through, 3 to 5 minutes.
Drain on paper toweling.
Serving size: Complete recipe
Calories 1105 Calories from Fat 463
% Daily Value*
Total Fat 52 g80.3%
Saturated Fat 15.4 g77.2%
Trans Fat 4.7 g
Cholesterol 263.7 mg87.9%
Sodium 2655.4 mg110.6%
Total Carbohydrates 118 g39.3%
Dietary Fiber 3.4 g13.5%
Sugars 21.7 g
Protein 42 g83.9%
Vitamin A 7.2% Vitamin C
Calcium 54.2% Iron 40.8%
*Based on a 2000 Calorie diet