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Zucchini Fries

Ingredients
  Zucchini 2 (1 Inch In Diameter)
  Yellow squash 2 (1 Inch In Diameter)
  Oil 1⁄2 Teaspoon
  Minced fresh basil 1 Teaspoon
Directions

Cut the zucchini and squash into fries about 2" long and 1/2" thick.
In a large no-stick frying pan over medium-high heat, saute the vegetables in the oil for 5 minutes, or until lightly browned.
Sprinkle with the basil.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Fried
Ingredient: 
Zucchini
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
4

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Your rating: None
4.12
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 131 Calories from Fat 7

% Daily Value*

Total Fat 2 g3.3%

Saturated Fat 0.12 g0.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 10.1 mg0.4%

Total Carbohydrates 24 g7.9%

Dietary Fiber 7.9 g31.7%

Sugars 15.4 g

Protein 9 g18.9%

Vitamin A 5.4% Vitamin C 29%

Calcium 1.7% Iron 2.2%

*Based on a 2000 Calorie diet

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Zucchini Fries Recipe