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Zucchini Fries

Healthycooking's picture
Ingredients
  Zucchini 2 (1-Inch Diameter)
  Yellow squash 2 (1-Inch Diameter)
  Oil 1⁄2 Teaspoon
  Fresh basil 1 Teaspoon, minced
Directions

MAKING
1) Cut the squash and zucchini into fries which are about 2-inches long and ½-inch thick.
2) Place a large non-stick frying pan over moderate-high heat and sauté the vegetables in oil for about 5 minutes, or till they are lightly browned.
3) Sprinkle the basil all over.

SERVING
4) Serve hot.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Course: 
Snack
Method: 
Saute
Restriction: 
Vegan, Vegetarian
Ingredient: 
Zucchini
Interest: 
Party
Preparation Time: 
20 Minutes
Cook Time: 
10 Minutes
Ready In: 
30 Minutes
Servings: 
2

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Your rating: None
4.134375
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 262 Calories from Fat 14

% Daily Value*

Total Fat 4 g6.7%

Saturated Fat 0.24 g1.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 20.3 mg0.8%

Total Carbohydrates 48 g15.9%

Dietary Fiber 15.9 g63.5%

Sugars 30.7 g

Protein 19 g37.7%

Vitamin A 10.7% Vitamin C 58%

Calcium 3.5% Iron 4.4%

*Based on a 2000 Calorie diet

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Zucchini Fries Recipe