You are here

Vegetable Fries

Diet.Guru's picture
  Sweet potato 4 Ounce, peeled and sliced into 3- by 1/2-inch strips (1 Small One)
  Turnip 4 Ounce, peeled and sliced into 2- by 3/8-inch strips (1 Medium)
  Parsnip 4 Ounce, peeled and sliced into 3- by 3/8-inch strips (1 Medium One)
  Vegetable oil 4 Tablespoon
  Salt To Taste

1. Place vegetables in a bowl of cool water and let stand 10 minutes. Drain. Dry off thoroughly with paper towels.
2. Fill a large deep saucepan with 1 1/2 inches of oil. Heat to 365°F. Add about one-third of the vegetables and fry until golden brown, 3 to 4 minutes. Drain on paper towels. Repeat with remaining vegetables. Season with salt to taste.

Recipe Summary

Difficulty Level: 

Rate It

Your rating: None
Average: 4.1 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 745 Calories from Fat 535

% Daily Value*

Total Fat 61 g93.1%

Saturated Fat 7.9 g39.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 537.3 mg22.4%

Total Carbohydrates 51 g16.8%

Dietary Fiber 11 g44%

Sugars 14.5 g

Protein 4 g8.3%

Vitamin A 321.7% Vitamin C 76.4%

Calcium 10.9% Iron 9.5%

*Based on a 2000 Calorie diet

Vegetable Fries Recipe