|Slivered almonds||3⁄4 Cup (12 tbs)|
|Sole fillets||1 Pound|
|Lemon juice||1 Tablespoon|
|Chopped parsley||1 Tablespoon|
In baking dish, cook butter on roast (7) for 2 minutes or until melted.
Stir in almonds.
Cook on high (9) for 6 minutes or until almonds are golden brown, stirring twice during cooking.
Add fish fillets and sprinkle with lemon juice and parsley.
Cover, cook on high (9) for 6 to 8 minutes or until fish can be flaked with a fork; turn dish once during cooking.
Season, as desired, with salt and pepper.
Serving size: Complete recipe
Calories 1534 Calories from Fat 1027
% Daily Value*
Total Fat 119 g182.4%
Saturated Fat 50.6 g252.8%
Trans Fat 0 g
Cholesterol 411.3 mg137.1%
Sodium 783.1 mg32.6%
Total Carbohydrates 20 g6.6%
Dietary Fiber 10.5 g41.9%
Sugars 3.7 g
Protein 104 g207.9%
Vitamin A 73.3% Vitamin C 57.6%
Calcium 33.9% Iron 31.1%
*Based on a 2000 Calorie diet