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Sole Amandine

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Sole Amandine is a delicious recipe that you will simply love to serve to your loved ones. I am sure, once you try this Sole Amandine, you will always crave for some more.
  Butter 6 Tablespoon
  Slivered almonds 3⁄4 Cup (12 tbs)
  Sole fillets 1 Pound
  Lemon juice 1 Tablespoon
  Chopped parsley 1 Tablespoon
  Salt To Taste
  Pepper To Taste

In baking dish, cook butter on roast (7) for 2 minutes or until melted.
Stir in almonds.
Cook on high (9) for 6 minutes or until almonds are golden brown, stirring twice during cooking.
Add fish fillets and sprinkle with lemon juice and parsley.
Cover, cook on high (9) for 6 to 8 minutes or until fish can be flaked with a fork; turn dish once during cooking.
Season, as desired, with salt and pepper.

Recipe Summary

Side Dish

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Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1534 Calories from Fat 1027

% Daily Value*

Total Fat 119 g182.4%

Saturated Fat 50.6 g252.8%

Trans Fat 0 g

Cholesterol 411.3 mg137.1%

Sodium 783.1 mg32.6%

Total Carbohydrates 20 g6.6%

Dietary Fiber 10.5 g41.9%

Sugars 3.7 g

Protein 104 g207.9%

Vitamin A 73.3% Vitamin C 57.6%

Calcium 33.9% Iron 31.1%

*Based on a 2000 Calorie diet


Sole Amandine Recipe