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Fillet Of Sole Au Gratin

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Fillet Of Sole Au Gratin is simply a delicious recipe. A deadly combination of sole fillet and cheese will surely tempt you to prepare this Fillet Of Sole Au Gratin dish on every party!
Ingredients
  Sole fillet 1 1⁄2 Pound
  Chopped onion 2 Tablespoon
  Chopped celery 2 Tablespoon
  Salt To Taste
  Pepper To Taste
  Lemon juice 2 Tablespoon
  Butter 2 Tablespoon
  Flour 2 Tablespoon
  Milk 1 Cup (16 tbs)
  Grated american cheese 1⁄2 Cup (8 tbs)
Directions

Place fillets in shallow baking pan; sprinkle with onion, celery, salt, and pepper.
Add 2 tablespoons water and lemon juice.
Bake in 450°F oven 10 minutes.
Melt butter; stir in flour.
Add milk gradually; cook, stirring, until thickened.
Add salt, pepper, and cheese; reserve about 2 tablespoons for top.
Heat until cheese is melted; pour over fish.
Sprinkle remaining cheese over top; bake 10 to 15 minutes

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Seafood

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4.092855
Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1391 Calories from Fat 571

% Daily Value*

Total Fat 64 g98.5%

Saturated Fat 36.7 g183.3%

Trans Fat 0 g

Cholesterol 485.6 mg161.9%

Sodium 1072.7 mg44.7%

Total Carbohydrates 43 g14.2%

Dietary Fiber 2 g7.8%

Sugars 14.9 g

Protein 156 g313%

Vitamin A 41.6% Vitamin C 47.5%

Calcium 88.2% Iron 24.2%

*Based on a 2000 Calorie diet

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Fillet Of Sole Au Gratin Recipe